10% Happier with Dan Harris

1152 Episodes

1. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton

   Published: 5/12/2021
2. #345: How to Change Your Habits | Katy Milkman

   Published: 5/10/2021
3. A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle

   Published: 5/7/2021
4. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

   Published: 5/5/2021
5. #343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

   Published: 5/3/2021
6. A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle

   Published: 4/30/2021
7. #342: The Science of Building Better Relationships | Marissa King

   Published: 4/28/2021
8. #341 The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

   Published: 4/26/2021
9. What’s Good | Bonus Meditation with Oren Jay Sofer

   Published: 4/23/2021
10. #340: The Science of Hope | Jacqueline Mattis

    Published: 4/21/2021
11. #339: Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

    Published: 4/19/2021
12. How to See Hope in the Everyday | Bonus Meditation with Sebene Selassie

    Published: 4/16/2021
13. #338: Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

    Published: 4/14/2021
14. #337: Hope Is a Skill | George Mumford

    Published: 4/12/2021
15. How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

    Published: 4/9/2021
16. Three Mindfulness Strategies from Joseph Goldstein

    Published: 4/7/2021
17. #336: How Your Emotions Are Made | Lisa Feldman Barrett

    Published: 4/5/2021
18. A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

    Published: 4/2/2021
19. #335: A Pressure Cooker for Insight | Bart van Melik

    Published: 3/31/2021
20. #334: Three Lessons from Happiness Research | Emma Seppälä

    Published: 3/29/2021