10% Happier with Dan Harris

1152 Episodes

1. Mindfulness in the Body | Bonus Meditation with Sebene Selassie

   Published: 3/26/2021
2. #333: The Self-Interested Case for Examining Your Biases | John Biewen

   Published: 3/24/2021
3. #332: The Profound Upside of Self-Diminishment | George Saunders

   Published: 3/22/2021
4. Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

   Published: 3/19/2021
5. #331: How to Understand Oneness | Roshi Norma Wong

   Published: 3/17/2021
6. #330: How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

   Published: 3/15/2021
7. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

   Published: 3/12/2021
8. #329: How to Break Your Anxiety Habit | Judson Brewer

   Published: 3/10/2021
9. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

   Published: 3/8/2021
10. Coming into Balance | Bonus Meditation with Sebene Selassie

    Published: 3/5/2021
11. #327: Uprooting Your Delusions | Andrea Fella

    Published: 3/3/2021
12. #326: How to Make a Masterpiece | Pete Docter

    Published: 3/1/2021
13. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

    Published: 2/26/2021
14. #325: A New Way to Think About Addiction | Annie Grace

    Published: 2/24/2021
15. #324: Your Craving Mind | Kevin Griffin

    Published: 2/22/2021
16. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

    Published: 2/19/2021
17. Making it RAIN | Tara Brach

    Published: 2/17/2021
18. Holding it Together When Things Fall Apart | Pema Chödrön

    Published: 2/15/2021
19. You Are Not Alone | Bonus Meditation with Joanna Hardy

    Published: 2/12/2021
20. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Published: 2/10/2021