10% Happier with Dan Harris

1154 Episodes

1. How to Handle Coronavirus Anxiety | Special Edition

   Published: 3/13/2020
2. Work Less, Get More Done | Alex Soojung Kim-Pang

   Published: 3/11/2020
3. Buddhism Without Beliefs | Stephen Batchelor

   Published: 3/4/2020
4. The Medieval Executioner in Your Head | Valerie Brown

   Published: 2/26/2020
5. Race is Not Tangential to Meditation | Rhonda V. Magee

   Published: 2/19/2020
6. The Dharma of Instagram | Yung Pueblo

   Published: 2/12/2020
7. Happiness Takes Work | Sonja Lyubomirsky

   Published: 2/5/2020
8. Tara Brach: Making it RAIN

   Published: 1/29/2020
9. Jon Kabat-Zinn | Meditation as a Love Affair

   Published: 1/22/2020
10. How to Become a Regular Meditator (and More) | Alexis Santos

    Published: 1/15/2020
11. All Your Sleep Questions, Answered | Dr. Matthew Walker

    Published: 1/8/2020
12. Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

    Published: 1/6/2020
13. The Anti-Diet | Evelyn Tribole

    Published: 1/1/2020
14. Making and Breaking Habits, Sanely | Kelly McGonigal

    Published: 12/26/2019
15. The Profound Upsides of Mortality | Nikki Mirghafori, PhD

    Published: 12/18/2019
16. The World's a Mess, But Don't Freak Out | Norman Fischer

    Published: 12/11/2019
17. How to Thrive Under Stress | Elizabeth Stanley, PhD

    Published: 12/4/2019
18. What's Your Motivation? Thubten Chodron

    Published: 11/27/2019
19. #214: The Case for Devotion, Kittisaro and Thanissara

    Published: 11/20/2019
20. #213: Mating in Captivity, Esther Perel

    Published: 11/13/2019