The Mindfulness Podcast

128 Episodes

1. MindfulnessChallenge Day 28 - The beginnings and the ends

   Published: 11/6/2024
2. MindfulnessChallenge Day 27 - Indoor Walking Practice

   Published: 11/5/2024
3. MindfulnessChallenge Day 26 - Befriending

   Published: 11/4/2024
4. MindfulnessPodcastChallenge Day25 - The Candle Light

   Published: 11/1/2024
5. MindfulnessChallenge Day 24 - Befriending the Scattered Mind

   Published: 10/31/2024
6. MindfulnessChallenge Day 23 - Keeping the body in mind 50-50

   Published: 10/30/2024
7. MindfulnessChallenge Day 22 - Box Breathing

   Published: 10/29/2024
8. MindfulnessChallenge Day 21 - Mindful Walk

   Published: 10/28/2024
9. MindfulnessChallenge Day 20 - Letting Go and Letting Be

   Published: 10/25/2024
10. MindfulnessPodcastChallenge Day 19 - Zazen

    Published: 10/24/2024
11. MindfulnessChallenge Day 18 - 54321

    Published: 10/23/2024
12. MindfulnessChallenge Day 17 - About. Maintaining Your Mindfulness Practice

    Published: 10/22/2024
13. MindfulnessChallenge Day 16 - Pick a song

    Published: 10/21/2024
14. MindfulnessChallenge Day 15 - Journey into the senses

    Published: 10/18/2024
15. MindfulnessChallenge Day 14 - Longer Breathing Space

    Published: 10/17/2024
16. MindfulnessChallenge Day 13 - The Feet

    Published: 10/16/2024
17. MindfulnessChallenge Day 12 - Metta

    Published: 10/15/2024
18. MindfulnessChallenge Day 11 - 10 fingers gratitude practice

    Published: 10/14/2024
19. MindfulnessChallenge Day 10 - Just Breathing

    Published: 10/11/2024
20. MindfulnessChallenge Day 9 - Mindful Movement

    Published: 10/10/2024