The Mindfulness Podcast

128 Episodes

1. MindfulnessChallenge Day 8 - The bag of chips

   Published: 10/9/2024
2. MindfulnessChallenge Day 7 - Working with a Little Difficulty

   Published: 10/8/2024
3. MindfulnessChallenge Day 6 - Rewriting History

   Published: 10/7/2024
4. MindfulnessChallenge Day 5 - 8 minutes to calm with handpans

   Published: 10/4/2024
5. MindfulnessChallenge Day 4 - The smile

   Published: 10/3/2024
6. MindfulnessChallenge Day 3 - Focused Attention

   Published: 10/2/2024
7. MindfulnessChallenge Day 2 - Lake of Loving Kindness Meditation

   Published: 10/1/2024
8. MindfulnessChallenge Day 1 - Beginner's Mind

   Published: 9/30/2024
9. #80 The Mindfulness Challenge

   Published: 9/13/2024
10. #79 The three steps breathing space

    Published: 5/20/2024
11. # 78 What is mindfulness? with Andy Lee

    Published: 4/5/2024
12. #77 One last episode of 2023 - Mindful Reflections

    Published: 12/28/2023
13. # 76 Mindfulness for acceptance

    Published: 11/21/2023
14. #75 Mindfulness for men compassion

    Published: 11/2/2023
15. #74 Mindfulness for a peace of mind

    Published: 9/4/2023
16. #73 Mindfulness for stress regulation

    Published: 8/7/2023
17. #72 Benefits of Mindfulness | Dealing with anxiety

    Published: 6/2/2023
18. #71 The Power of Mindfulness: To find real joie de vivre by managing emotions

    Published: 5/22/2023
19. #70 The Mindful Response

    Published: 4/13/2023
20. #69 Mindfulness and Neurodiversity

    Published: 4/5/2023