The Mindfulness Podcast

129 Episodes

1. #29 Mindful visualization

   Published: 9/8/2021
2. #28 Mindfulness is my touching tree

   Published: 8/30/2021
3. #27 The power of hope

   Published: 8/23/2021
4. #26 Real time stats of your moments

   Published: 8/17/2021
5. #25 With mindfulness I have a lot of peace I didn't think I had before

   Published: 8/10/2021
6. #24 Mindfulness for stress

   Published: 8/2/2021
7. #23 What do you do when you are anxious?

   Published: 7/27/2021
8. #22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life

   Published: 7/12/2021
9. #21 A little combination of some things

   Published: 7/2/2021
10. #20 Acceptance is never easy but the journey is worth it

    Published: 6/28/2021
11. #19 Mindfulness is a good thing to do

    Published: 6/15/2021
12. #18 How can I serve?

    Published: 6/7/2021
13. #17 Someone asked me to hold a raisin

    Published: 5/31/2021
14. #16 Stories from the community

    Published: 5/24/2021
15. #15 Wellness, Awareness, Mindfulness and more

    Published: 5/17/2021
16. #14 The importance of journaling

    Published: 5/10/2021
17. #13 Each time is a mindful time (Tea drinking ceremony included)

    Published: 5/3/2021
18. #12 My awareness journey

    Published: 4/26/2021
19. #11 Mindfulness to improve our habits

    Published: 4/19/2021
20. #10 Mindfulness is good for sellers

    Published: 4/13/2021