338 Episodes

  1. Ep 138: How To Overcome Overeating in Perimenopause w/ Mindset Expert Dina Merhbi

    Published: 9/21/2023

  2. Ep 137: 2 Lessons That Get Me Results In Perimenopause Every Time

    Published: 9/18/2023

  3. Ep 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley Mcshane

    Published: 9/14/2023

  4. Ep 135: 7 Exercises (You Aren’t Doing) To Help Burn Belly Fat In Perimenopause

    Published: 9/11/2023

  5. Ep 134: How & Why You Must Prioritize Your Health As A Woman In Perimenopause NOW w/ author & researcher Susan Salenger

    Published: 9/7/2023

  6. Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause

    Published: 9/4/2023

  7. Ep 132: Tips That Work When You Are Struggling With Motivation & Accountability In Perimenopause

    Published: 8/31/2023

  8. Ep 131: Are You Even In Perimenopause?

    Published: 8/28/2023

  9. Ep 130: From Hashimoto’s, Sleepless Nights & Hard WorkoutsTo A 30lb Weight Release In Perimenopause w/ Kelsey

    Published: 8/24/2023

  10. Ep 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

    Published: 8/21/2023

  11. Ep 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release In Perimenopause & Joy w/ Margo

    Published: 8/17/2023

  12. EP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause?

    Published: 8/14/2023

  13. Ep 126: From Super Low Energy, To Finally Getting Her Groove Back In Perimenopause w/ Kellyann

    Published: 8/10/2023

  14. Ep 125: What To Do When Changing Habits Gets Hard In Perimenopause

    Published: 8/7/2023

  15. Ep 124: Pregnancy, Postpartum & Perimenopause OH MY w/ Top Fertility Coach Elizabeth King

    Published: 8/3/2023

  16. Ep 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain In Perimenopause

    Published: 7/31/2023

  17. Ep 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble In Perimenopause

    Published: 7/27/2023

  18. Ep 121: Get Your Body ResultsIn Perimenopause With 3 Simple Phases

    Published: 7/24/2023

  19. Ep 120: My Latest Amazon Delivery & The Truth About Perimenopause Struggles

    Published: 7/20/2023

  20. Ep 119: When People Question Your Desire To Change In Perimenopause

    Published: 7/17/2023

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause