338 Episodes

  1. Ep 118: 3 Unusual Ways To Aid Weight Release In Perimenopause

    Published: 7/13/2023

  2. Ep 117: 3 Biggest Mistakes I Made Trying To Release Weight In Perimenopause

    Published: 7/10/2023

  3. Ep 116: Summer Alcohol & Perimenopause, How To Cope

    Published: 7/6/2023

  4. EP 115: 4 Simple Habits To Nourish Your Hormones & Get Back To Weight Release In Perimenopause This Summer

    Published: 7/3/2023

  5. Ep 114: Self Sabotage In Perimenopause & What To Do About It

    Published: 6/29/2023

  6. Ep 113: 3 Tips To Make Shifting Your Nutrition Easy In Perimenopause

    Published: 6/26/2023

  7. Ep 112: 5 Free Ways To Give Your Hormones The Vacation They Need In Perimenopause

    Published: 6/22/2023

  8. Ep 111: How To Reduce Toxins In Your Home To Help Heal Your Hormones In Perimenopause w/ Healthy Home Expert Loni Brown

    Published: 6/19/2023

  9. Ep 110: A Journal Entry From The Depths Of Hormonal Chaos In Perimenopause

    Published: 6/15/2023

  10. Ep 109: Why Regulating Blood Sugar Can Make Or Break Your Perimenopause

    Published: 6/12/2023

  11. Ep 108: The Habits That Are Making You + Breaking You In Perimenopause

    Published: 6/8/2023

  12. Ep 107: You Can Run But You Can’t Hide In Perimenopause - What Is Going On In Your Brain That Is Keeping You Stuck

    Published: 6/5/2023

  13. Ep 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna Levesque

    Published: 6/1/2023

  14. EP 105: How To Give Your Body A Boost In Perimenopause

    Published: 5/29/2023

  15. Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause

    Published: 5/25/2023

  16. Ep 103: Breaking Up With Your Workouts In Perimenopause

    Published: 5/22/2023

  17. Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause

    Published: 5/18/2023

  18. Ep 101: How To Stop Emotional Eating In Perimenopause

    Published: 5/15/2023

  19. Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

    Published: 5/11/2023

  20. Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye

    Published: 5/8/2023

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause