338 Episodes

  1. Ep 98: How To Stop Feeling Lost In Perimenopause

    Published: 5/4/2023

  2. Ep 97: Sleepless in Perimenopause: The Hormonal Imbalance Keeping You Up at Night

    Published: 5/1/2023

  3. Ep 96: Are You A Hustle Addict In Perimenopause?

    Published: 4/27/2023

  4. Ep 95: 6 Ways I ”Hormone Proofed” My Body In Perimenopause

    Published: 4/24/2023

  5. Ep 94: 3 PartsTo Every Successful Weight Loss Story In Perimenopause

    Published: 4/20/2023

  6. Ep 93: 3 Ways To get More Results w/o doing MORE In Perimenopause

    Published: 4/17/2023

  7. Ep 92: If You Do Nothing Else...Do This In Perimenopause

    Published: 4/13/2023

  8. Ep 91: Fasting and Perimenopause...should you or shouldn’t you?

    Published: 4/10/2023

  9. Ep 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne Hollister

    Published: 4/6/2023

  10. EP 89: How Often Should You Weigh Yourself In Perimenopause

    Published: 4/3/2023

  11. Ep 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is In Perimenopause w/ Functional MD Dr. Alex Golden

    Published: 3/30/2023

  12. Ep 87: The 2 paths to feeling amazing In Perimenopause, which one should you take?

    Published: 3/27/2023

  13. Ep 86: PCOS + Perimenopause, what, why and how to heal it w/integrative medicine-trained OB/GYN Dr. Jennifer Roelands

    Published: 3/23/2023

  14. Ep 85: Maybe THIS Is Your Answer In Perimenopause

    Published: 3/20/2023

  15. Ep 84: Sex, Pleasure & Libido In Perimenopause...Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon

    Published: 3/16/2023

  16. Ep 83: Sugar Cravings and Your Hormones In Perimenopause

    Published: 3/13/2023

  17. Ep 82: 5 Keys To Ending Self Sabotage When You Are Trying To Release Weight In Perimenopause

    Published: 3/9/2023

  18. Ep 81: How To Come Back From Rock Bottom In Perimenopause w/ Multi-Millionaire Entrepreneur Tiffany Carter

    Published: 3/6/2023

  19. Ep 80: My 10 Fav Tools that I use DAILY to support my hormones In Perimenopause

    Published: 3/2/2023

  20. EP 79: Muscle does NOT burn fat in Perimenopause

    Published: 2/27/2023

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause