338 Episodes

  1. Ep 58: Are You Sabotaging Your Own Hormones In Perimenopause?

    Published: 12/15/2022

  2. Ep 57: Why You NEED To Pay Attention To Your Moodiness In Perimenopause

    Published: 12/12/2022

  3. Ep 56: The First Step To Feeling Amazing In Your Female Body In Perimenopause w/ Hormone Expert and Holistic Pharmacist Dr. Heather Rhodes

    Published: 12/8/2022

  4. Ep 55: When Should You Start A Workout Program In Perimenopause

    Published: 12/5/2022

  5. Ep 54: HowTo Begin To Heal Your Emotional Eating In Perimenopause w/expert Amber Romaniuk

    Published: 12/1/2022

  6. Ep 53:”Healthy” Habits That Are Keeping You In Weight Gain Mode In Perimenopause

    Published: 11/28/2022

  7. Ep 52: Hidden Hormone Disrupters That Are Making Your Perimenopause Worse w/toxin free guru Corinne Cochrane

    Published: 11/24/2022

  8. Ep 51: The Only Food Rule I Keep In Perimenopause

    Published: 11/21/2022

  9. Ep 50:Weight Loss Resistance, The Reason Why You Are Not Losing Weight In Perimenopause

    Published: 11/17/2022

  10. Ep 49: Nutritional Deficiencies in Peri-menopause w/menopause expert and Naturopath Jennifer Harrington

    Published: 11/10/2022

  11. Ep 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love Coach

    Published: 11/10/2022

  12. Ep 47: The Hormonal Impact Of Being A People Pleaser In Perimenopause

    Published: 11/7/2022

  13. Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks

    Published: 10/31/2022

  14. Ep 45:Your FIRST Step To Weight Loss In Perimenopause

    Published: 10/27/2022

  15. Ep 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In Perimenopause

    Published: 10/24/2022

  16. Ep 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In Perimenopause

    Published: 10/20/2022

  17. Ep 42: Why Having NO Time Can Actually HELP you Get Results In Peri-menopause

    Published: 10/17/2022

  18. Ep 41: Is Your Hustle Addiction The Reason You Can’t Lose Weight In Perimenopause?

    Published: 10/13/2022

  19. Ep 40: My Foolproof Morning Routine That Helps Belly Fat, Afternoon Energy Crashes and Sleep In Perimenopause

    Published: 10/10/2022

  20. Ep 39: What To Do When You Can’t Move Anything Off Of Your Plate To Make YOU A Priority In Perimenopause

    Published: 10/6/2022

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause