338 Episodes

  1. Ep 38: Why Your Perimenopause Is Keeping You Stuck & What To Do About It

    Published: 10/3/2022

  2. Ep 37: My 2 Part Fail Proof Nutrition Plan For Results In Perimenopause and Menopause

    Published: 9/29/2022

  3. Ep 36: What The Color Of Your Menstrual Blood is Telling You About Your Hormone Imbalance In Perimenopause

    Published: 9/26/2022

  4. Ep 35: Nourishing Supplements For Perimenopause

    Published: 9/22/2022

  5. Ep 34: My Hormone Experiment That Paid Off In Perimenopause

    Published: 9/19/2022

  6. Ep 33:Your Pathway To Perfect Perimenopause

    Published: 9/15/2022

  7. Ep 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In Perimenopause

    Published: 9/11/2022

  8. Ep 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In Perimenopause

    Published: 9/6/2022

  9. Ep 30: How To Stop Cravings in Perimenopause

    Published: 9/2/2022

  10. Ep 29: 4 Steps For Relief In Perimenopause

    Published: 8/29/2022

  11. Ep 28: Perimenopause & How to Balance Your Own Hormones For Relief

    Published: 8/22/2022

  12. Ep 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCK

    Published: 8/18/2022

  13. Ep 26: Perimenopause And Fitness, What You Need To Know To Get Results

    Published: 8/10/2022

  14. Ep 25: Perimenopause And The Impact Of Pelvic Floor Health

    Published: 8/6/2022

  15. Ep 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause!

    Published: 8/1/2022

  16. Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause

    Published: 7/25/2022

  17. Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause

    Published: 7/18/2022

  18. Ep 21: The Missing Piece Of The Perimenopause & Menopause Puzzle

    Published: 7/11/2022

  19. Ep 20: Hello? Where Did My Libido Go In Perimenopause?

    Published: 7/4/2022

  20. Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)

    Published: 6/24/2022

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause