338 Episodes

  1. Ep 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)

    Published: 6/21/2022

  2. How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause

    Published: 6/15/2022

  3. My NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause

    Published: 6/10/2022

  4. Ep. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause

    Published: 6/6/2022

  5. Perimenopause & Night Sweats (and how to improve them)

    Published: 5/30/2022

  6. Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause

    Published: 5/23/2022

  7. Ep. # 12: 7 Pieces Of Your Health Puzzle Impacting Your Perimenopause & How To Know Which Is The Place To Start

    Published: 5/17/2022

  8. 3 Key Hacks To Eat For Results In Peri-menopause & Menopause

    Published: 5/10/2022

  9. Ep # 10: Perimenopause & Belly Weight Gain

    Published: 5/2/2022

  10. Ep. 9: Perimenopause & How To Be Less Cranky

    Published: 4/28/2022

  11. Episode 8: Peri-menopause and how to get a better night of sleep

    Published: 4/21/2022

  12. Episode # 7: The Reason You Can’t Lose Weight In Perimenopause & Menopause That No One Is Talking About

    Published: 4/15/2022

  13. Episode # 6: The first 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is Working

    Published: 4/7/2022

  14. Episode # 1: Perimenopause & Weight loss

    Published: 4/1/2022

  15. Episode #2:The Best Workout For You & Where To Start When You Are Hormonally Imbalanced In Perimenopause!

    Published: 4/1/2022

  16. Episode #3: Perimenopause & Alcohol

    Published: 4/1/2022

  17. Episode #4: Perimenopause & Gut Health

    Published: 4/1/2022

  18. Episode # 5: Perimenopause, Fitness & Your Hormones

    Published: 4/1/2022

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause