The Run Smarter Podcast

408 Episodes

1. Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

   Published: 5/25/2025
2. Sara's Running Injury Success Story

   Published: 5/18/2025
3. The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels

   Published: 5/11/2025
4. Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)

   Published: 5/4/2025
5. Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy

   Published: 4/27/2025
6. Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

   Published: 4/20/2025
7. Optimizing Nutrition for Performance & Rehab with Jordi Sullivan

   Published: 4/13/2025
8. Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

   Published: 4/6/2025
9. Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance

   Published: 3/30/2025
10. The Right Strength Training to Improve Fatigued Running with Michele Zanini

    Published: 3/25/2025
11. Moira’s Chronic Injury Success Story

    Published: 3/16/2025
12. Understanding & Enhancing Running Economy with Mark Connick

    Published: 3/9/2025
13. Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

    Published: 3/2/2025
14. How to Survive & Thrive in All Weather Conditions with Andrew & Michael

    Published: 2/23/2025
15. Healing Chronic Scar Tissue in Tendons with Keith Barr

    Published: 2/16/2025
16. Understanding Protein for Rehab & Performance with Dr David Minkoff

    Published: 2/9/2025
17. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

    Published: 2/2/2025
18. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Published: 1/26/2025
19. Using Mental Preparation To Perform at Your Best with Bence Kelemen

    Published: 1/19/2025
20. What is Shockwave & Is It Effective?

    Published: 1/13/2025