The Run Smarter Podcast

408 Episodes

1. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

   Published: 1/5/2025
2. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

   Published: 12/29/2024
3. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

   Published: 12/22/2024
4. Treatment & Prevention of Shin Splints with Shreen Lashien

   Published: 12/15/2024
5. Managing Sleep & Timezones for Better Performance with Jesse Cook

   Published: 12/8/2024
6. The Best Shoe Brands for Running Economy & Injury Prevention

   Published: 12/1/2024
7. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

   Published: 11/24/2024
8. What Separates Everyday Runners from the Pros? with John Hawley

   Published: 11/17/2024
9. The Role of Vitamin C on Tendon Recovery

   Published: 11/10/2024
10. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Published: 11/3/2024
11. Bone Stress Injuries in Runners Using Carbon Fiber Footwear

    Published: 10/27/2024
12. Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

    Published: 10/20/2024
13. Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

    Published: 10/13/2024
14. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Published: 10/6/2024
15. Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

    Published: 9/29/2024
16. The Best Caffeine Strategy to Run Faster with David Hellard

    Published: 9/22/2024
17. Strength & Foam Rolling on Running Injuries

    Published: 9/15/2024
18. New Research into Chronic Tendon Pain

    Published: 9/8/2024
19. The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

    Published: 9/1/2024
20. Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice

    Published: 8/25/2024