The Run Smarter Podcast

408 Episodes

1. Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray

   Published: 8/18/2024
2. How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher

   Published: 8/11/2024
3. Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)

   Published: 8/4/2024
4. Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training

   Published: 7/28/2024
5. Emily's Chronic Pain Success Story

   Published: 7/21/2024
6. Pro Runner Spotlight: Zach Bitter

   Published: 7/14/2024
7. How Runners Should Self-Reflect After Every Race

   Published: 7/7/2024
8. How to Best Treat Tendons with Dr. Peter Malliaras

   Published: 6/30/2024
9. Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness

   Published: 6/23/2024
10. What is Sciatica: Symptoms & Treatment

    Published: 6/16/2024
11. How to Run the Perfect Race with Matt Fitzgerald

    Published: 6/9/2024
12. The Right Exercise Dosage for Tendinopathy Management

    Published: 6/2/2024
13. Latest Research: Exercises to Reduce Injury Risk

    Published: 5/26/2024
14. Running Q&A Collab with Lydia & Sophie from Stronger Stride

    Published: 5/19/2024
15. Running Form & Breathing Tips with Matthew Silver

    Published: 5/12/2024
16. Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

    Published: 5/5/2024
17. Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy

    Published: 4/28/2024
18. Using Power Metres to Run Faster with Researcher Cody Van Rassel

    Published: 4/21/2024
19. Game Changers in Tendinopathy Research with Myles Murphy

    Published: 4/14/2024
20. Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances

    Published: 4/7/2024