The Run Smarter Podcast

408 Episodes

1. Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues

   Published: 3/31/2024
2. Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance

   Published: 3/24/2024
3. Strategies for Overcoming All Types of Pain

   Published: 3/17/2024
4. Exercises & Program Planning for Runners with Richard Blagrove

   Published: 3/10/2024
5. Unweaving Chronic Pain with Andrea Moore

   Published: 3/3/2024
6. Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs

   Published: 2/25/2024
7. Pro Running Spotlight with Patrick Reagan

   Published: 2/18/2024
8. How I am Preventing Injuries in 2024

   Published: 2/11/2024
9. Using Data to Prevent Injuries with Dr Bradley Neal

   Published: 2/4/2024
10. Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling

    Published: 1/28/2024
11. The Science of Running Fatigued with Hannah Dimmick

    Published: 1/21/2024
12. New Research into Strength Training for Runners

    Published: 1/14/2024
13. Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)

    Published: 1/7/2024
14. Anxiety States & Recovery Times in Runners

    Published: 12/31/2023
15. Mark's Run Smarter Success Story

    Published: 12/24/2023
16. The Impact of Nutrition on Tendon Health

    Published: 12/17/2023
17. Getting Faster at 60 with World Record Holder Dan King

    Published: 12/10/2023
18. Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release)

    Published: 12/3/2023
19. Your Sub 3hr Marathon Blueprint with Dr. Will

    Published: 11/26/2023
20. Pro Runner Spotlight: Jared Ward

    Published: 11/19/2023