The Run Smarter Podcast

408 Episodes

1. Common training errors with Tyson Popplestone

   Published: 3/17/2020
2. Gut Health for Running Performance with Chloe McLeod

   Published: 3/16/2020
3. Talking Tendons 5: Interview with Peter Malliaras

   Published: 3/16/2020
4. Talking Tendons 4: Case study of Patellar Tendinopathy with Caz

   Published: 3/11/2020
5. Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy

   Published: 3/4/2020
6. Talking Tendons 2: Tendinopathy Rehabilitation & Prevention

   Published: 3/1/2020
7. Talking Tendons 1: Tendinopathy 101

   Published: 2/28/2020
8. Understanding good pain & bad pain for runners with Dane Verwey

   Published: 2/23/2020
9. Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon

   Published: 2/21/2020
10. The Relationship of Sleep & Cortisol in Running Injuries

    Published: 2/16/2020
11. Pain science 3: Pain and running injuries

    Published: 2/11/2020
12. Pain science 2: Understanding Chronic pain for runners

    Published: 2/10/2020
13. Pain Science 1: Explaining pain for runners

    Published: 2/9/2020
14. Strength training 4: Exercises & program planning for runners with Richard Blagrove

    Published: 2/6/2020
15. Strength training 3: I’ll put on too much muscle and be too sore!

    Published: 2/3/2020
16. Strength training 2: To be a better runner, I just need to run. Right?

    Published: 1/30/2020
17. Strength training 1: Strength training injury risk & injury prevention

    Published: 1/25/2020
18. Principle #10 to Overcome your Running Injury: The 3 P's

    Published: 1/24/2020
19. Principle #9 to Overcome your Running Injury: The power of cross training

    Published: 1/22/2020
20. Principle #8 to Overcome your Running Injury: Rest not always best

    Published: 1/22/2020