The Run Smarter Podcast

408 Episodes

1. Change You Diet to Change You Pain with Rowena Field

   Published: 9/18/2022
2. Injury Update: Patellofemoral Pain

   Published: 9/11/2022
3. Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

   Published: 9/4/2022
4. Injury Update: Proximal Hamstring Tendinopathy

   Published: 8/28/2022
5. What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner

   Published: 8/21/2022
6. Nutrition Q&A Part 2 with McKale Montgomery

   Published: 8/14/2022
7. The Importance of Iron for Runners with McKale Montgomery

   Published: 8/7/2022
8. Finding time for Rehab, Strength & Running

   Published: 7/31/2022
9. Gender Differences with Tendon Adaptation + YouTube Launch

   Published: 7/24/2022
10. A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)

    Published: 7/17/2022
11. Pain Science, Mindfulness and Healing Chronic Injuries with Maddie

    Published: 7/10/2022
12. Achieving Mindfulness & Flow state with Tomasz Drybala

    Published: 7/3/2022
13. Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

    Published: 6/26/2022
14. A Strength Q&A session with Angelo Gingerelli

    Published: 6/19/2022
15. The science of trigger points with Paul Ingram

    Published: 6/12/2022
16. Kristina's run smarter success story

    Published: 6/5/2022
17. How long does it take to lose fitness?

    Published: 5/29/2022
18. Race weight, fueling & helping GI issues with Stephanie Hnatiuk

    Published: 5/22/2022
19. Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes

    Published: 5/15/2022
20. Run like a pro, even if you’re slow with Matt Fitzgerald

    Published: 5/8/2022