The Run Smarter Podcast

408 Episodes

1. A deep dive into load vs capacity with Chris Bramah

   Published: 5/1/2022
2. When to get medical scans with Paul Ingraham

   Published: 4/24/2022
3. Chad Miller’s Training plan success story

   Published: 4/17/2022
4. High-intensity strength workouts for runners

   Published: 4/10/2022
5. Part 2: Running for cardiovascular health with Brady Holmer

   Published: 4/7/2022
6. Running for cardiovascular health with Brady Holmer (part 1)

   Published: 4/3/2022
7. Will my injury get better on its own? (Patron release)

   Published: 3/27/2022
8. Speed goals, 80/20 running, uphill running & mara prep with coach Campbell

   Published: 3/20/2022
9. Jen’s Plantar Fasciitis success story

   Published: 3/13/2022
10. Understanding common running foot conditions with Ian Griffiths

    Published: 3/6/2022
11. Finding the right taper & recovery week strategy with Jason Fitzgerald

    Published: 3/3/2022
12. Predicting future injuries & early detection with Eric Hegedus

    Published: 2/27/2022
13. Shoe features & new shoe recommendations with Matt Klein

    Published: 2/24/2022
14. Your guide to injury prevention & rehabilitation

    Published: 2/20/2022
15. Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

    Published: 2/17/2022
16. Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

    Published: 2/13/2022
17. Foot strength masterclass with Jay Dicharry

    Published: 2/10/2022
18. Walking the injury prevention tightrope

    Published: 2/6/2022
19. Potential reasons behind bilateral tendinopathy symptoms

    Published: 2/3/2022
20. Building eccentric hamstring strength with Damien McMahon

    Published: 1/30/2022