The Run Smarter Podcast

408 Episodes

1. The benefits of base training with Duane Scotti

   Published: 1/27/2022
2. Why easy running is the secret sauce to performance

   Published: 1/23/2022
3. What to do when injuries aren’t getting any worse, or any better

   Published: 1/20/2022
4. Muscle strain management

   Published: 1/16/2022
5. Tips for managing multiple injuries at once

   Published: 1/13/2022
6. Differentiating a niggle from an injury

   Published: 1/9/2022
7. Understanding FAI & Labral tears with Lindsey Plass

   Published: 1/6/2022
8. Success story: Michelle overcoming chronic PHT

   Published: 1/2/2022
9. How safe is fasting for runners? with Meghann Featherstun

   Published: 12/30/2021
10. Success story: Overcoming chronic plantar fasciitis with David

    Published: 12/26/2021
11. Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights

    Published: 12/23/2021
12. Patient independence during rehab with Nathan Carlson

    Published: 12/19/2021
13. Alisa success story: Posterior Tibial Tendon Dysfunction

    Published: 12/16/2021
14. Common Strength Training Errors with Charlie Reid

    Published: 12/12/2021
15. Running for mental health with Glen Robbins

    Published: 12/9/2021
16. Understanding sweat science, hydration & cramping with Andy Blow

    Published: 12/2/2021
17. The most effective Calf & Achilles management with Luke Nelson

    Published: 11/28/2021
18. Getting technical on trails with Shane Johnstone

    Published: 11/25/2021
19. Heart rate & effort based training with Denny Krahe

    Published: 11/21/2021
20. The inconsistencies with a shoe expiry date

    Published: 11/18/2021