The Run Smarter Podcast

408 Episodes

1. Quantifying pain level characteristics (Pain Scale 1/10)

   Published: 11/14/2021
2. Quantifying perceived effort levels (RPE 1/10)

   Published: 11/11/2021
3. Richard’s Injury Success Story

   Published: 11/7/2021
4. A comprehensive look at return to running with Eric Hegedus

   Published: 11/4/2021
5. Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping

   Published: 10/31/2021
6. Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms

   Published: 10/28/2021
7. Running from Injury with Peter Francis

   Published: 10/24/2021
8. What is an ideal step width to avoid injury?

   Published: 10/21/2021
9. Regain & Maintain your Running Motivation with Elliot White

   Published: 10/17/2021
10. Will your injury get better on its own? (Patron release)

    Published: 10/14/2021
11. The Masters Running Masterclass with Claire Bartholic

    Published: 10/10/2021
12. The mental hurdle from injured to athlete with Dr. David Meyer

    Published: 10/7/2021
13. The new science of healing with Dr. Jeff Rediger

    Published: 10/3/2021
14. Catastrophizing & Kinesiophobia hindering your recovery

    Published: 9/30/2021
15. (Part 2) Running lean with food & mindset with Patrick McGilvray

    Published: 9/26/2021
16. (Part 1) Running lean with food & mindset with Patrick McGilvray

    Published: 9/23/2021
17. Training for ultra with Rob Steger

    Published: 9/19/2021
18. (Part 2) Debunking Leg Length Discrepancy

    Published: 9/16/2021
19. (Part 1) Debunking Leg Length Discrepancy

    Published: 9/12/2021
20. Part 2: Management & Treatment of meniscus injuries with Prof Søren Skou

    Published: 9/9/2021