275 Episodes

  1. 380: Andi Andrew on Misinterpreting Personal Shaking, Grieving What Didn't Happen, The Power of Tears in Releasing Trauma from Our Bodies, and Detach False Belief Systems from Your Life

    Published: 3/6/2024
  2. 379: Tim Ross on Leaving and Grieving Seasons of Life, Emotional Maturity, Embracing Being Misunderstood, Self-Awareness vs. Self-Consciousness, and Why Sexual Sin Takes People Down

    Published: 2/28/2024
  3. 378: Paul Daugherty on Considering Suicide as a Pastor, The Strength of a Lie, Dumping Sugar-Coated Platitudes, Fake Prayers, and Why You Can't Just Pray Trauma Away

    Published: 2/21/2024
  4. 377: Dr. Lisa Feldman Barrett on How to Understand Emotions, Why Emotions are Whole Brain Events, Changing Meaning to Change Your Mind, and the Effect of PTSD on the Brain

    Published: 2/14/2024
  5. 376: [Formed.] Ian Simkins on The Cost of Surrender, Why Control and Clarity are Cousins, Embodied Trust, and A Necessary Theology of Suffering in Effective Spiritual Formation

    Published: 2/7/2024
  6. 375: [Formed.] Havilah Cunnington on What God's Voice Sounds Like, Why Some People Don't Want to Hear from Him, Developing Discernment, Flaky Christianity, and the Rise of Spirituality

    Published: 1/31/2024
  7. 374: [Formed.] Jamie Winship on Why Separation Creates Suffering, The Necessary Practice of Self-Emptying, and a Right View of God

    Published: 1/24/2024
  8. 373: [Formed.] Dr. Craig Keener on Self-Centered Spirituality, How to Read Scripture Well, and Blowing Up Our Understanding of Favorite Bible Verses

    Published: 1/17/2024
  9. 372: [Formed.] Fr. Ronald Rolheiser on the Dark Night of the Soul, Breaking the Hold of Sufficiency, The End Game of Spiritual Formation, and Becoming Aware of God

    Published: 1/10/2024
  10. 371: [Formed.] Craig Cooney on Embracing the Tension of Transition, Stewarding Our Hearts After Betrayal, and Freedom from the Poison of Unforgiveness

    Published: 1/3/2024
  11. NEW SERIES: [Formed.] Starts THIS WEEK!

    Published: 1/1/2024
  12. [HOLIDAY ENCORE]: Dr. Henry Cloud on When to Withhold Trust, Emotional Regulation, Developing Discernment, and Why "Believing the Best" Might Be Bad Advice

    Published: 12/20/2023
  13. 370: Jennifer Wallace on Breaking the Hold of a Toxic Achievement Culture, How Deep Relationships Act as Shock Absorbers, Why Failure is Necessary, and Why Self-Help Mantras Don't Work

    Published: 12/13/2023
  14. 369: Aaron Burke on How Bitterness Defiles Us and What Internal Healing Requires When You've Been Betrayed

    Published: 12/6/2023
  15. 368: Anthony Evans on Signs of Inflammation in Your Soul, Disguising Dysfunction, How Grief Changes Us, and How to Hold Joy and Sorrow Simultaneously

    Published: 11/29/2023
  16. 367: Dr. John Delony on How to Thrive During the Holiday Season and Keep Your Peace During Awkward Family Dinners

    Published: 11/22/2023
  17. 366: Brian Tome on How to Shun Victimhood, Imagination and a Man's Sexual Appetite, Why Men Aren't Being Raised Well, and Why a Marriage is the Greatest Team a Man Will Ever Join

    Published: 11/15/2023
  18. 365: Nancy Pearcey on How Men Benefit from Becoming Fathers, How Darwin Forged the Secularization of the Masculine Script, How Masculinity Became "Toxic," and Why Boys Fail to Launch

    Published: 11/8/2023
  19. INTRODUCING “HEALING WHAT YOU CAN’T ERASE”

    Published: 11/8/2023
  20. 364: Dave Asprey on Biohacking, The Scientific Power of Fear and Forgiveness, Why Willpower is a Sham, and Morning Habits That Will Change Your Life

    Published: 11/1/2023

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Life is complicated, and quick fixes won’t address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you’ll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn’t about temporary solutions—it’s about building a foundation for transformation and maturity from the inside out.