Brains and Gains with Dr. David Maconi

253 Episodes

1. Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

   Published: 9/5/2020
2. Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

   Published: 8/28/2020
3. 100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

   Published: 8/22/2020
4. Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals

   Published: 8/15/2020
5. Dr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels

   Published: 8/8/2020
6. Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength

   Published: 8/1/2020
7. Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood

   Published: 7/31/2020
8. Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation

   Published: 7/18/2020
9. Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

   Published: 7/15/2020
10. Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

    Published: 7/10/2020
11. Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response

    Published: 7/3/2020
12. Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research

    Published: 6/12/2020
13. Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast

    Published: 6/6/2020
14. Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)

    Published: 5/30/2020
15. Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

    Published: 5/22/2020
16. Steve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport Gym

    Published: 5/16/2020
17. Dr. Layne Norton + Dr. Stu Phillips - New Protein Study and Research

    Published: 5/9/2020
18. Revive Stronger: Do You Need To Compete To Be a Good Coach?

    Published: 5/1/2020
19. Gabrielle Fundaro on Tom Brady's Microbiome, Happiness, Effective Coaching

    Published: 4/18/2020
20. Would We Use PEDs - Dave Maconi, Steve Hall, Abel Csabai

    Published: 4/12/2020