Chasing Excellence

426 Episodes

1. Lessons from Six Months of Lockdown

   Published: 10/13/2020
2. Define Success, Eliminate Everything Else

   Published: 10/6/2020
3. CrossFit Games Lessons, Benchmarks, and Trends

   Published: 9/29/2020
4. Common Mistakes CrossFit Coaches Are Making

   Published: 9/22/2020
5. Don't Try to Win Today (2:00 Drill #19)

   Published: 9/15/2020
6. Building a Goals First Nutrition Strategy

   Published: 9/8/2020
7. 10 Principles of Training for Longevity

   Published: 8/31/2020
8. Valuable Skills, Health Metrics, & Resiliency Tips

   Published: 8/24/2020
9. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

   Published: 8/17/2020
10. How to Use CrossFit to Train for Other Sports

    Published: 8/10/2020
11. Assessing Each of the 10 Components of Fitness

    Published: 8/3/2020
12. Mindset Strategies for Your Next Workout

    Published: 7/27/2020
13. Creating a Hierarchy of Values (2:00 Drill #17)

    Published: 7/20/2020
14. Silver Linings, Performance Factors, & CrossFit's Direction

    Published: 7/13/2020
15. #132: Measuring Consistency w/ EC Snykowski

    Published: 7/6/2020
16. #131: The Last Two Weeks in CrossFit

    Published: 6/29/2020
17. #130: Answering Your Questions About Training

    Published: 6/22/2020
18. AMA on Current State of CrossFit

    Published: 6/15/2020
19. #128: The Four Virtues w/ Ryan Holiday

    Published: 6/8/2020
20. #127: AMRAPing Life w/ Jason Khalipa

    Published: 6/1/2020