The Dr. Shannon Show

257 Episodes

1. Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD

   Published: 2/18/2025
2. Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

   Published: 2/14/2025
3. #205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

   Published: 2/13/2025
4. Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD

   Published: 2/11/2025
5. #204: Does strength training double as cardio?

   Published: 2/6/2025
6. Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

   Published: 2/4/2025
7. #203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

   Published: 1/30/2025
8. Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

   Published: 1/28/2025
9. #202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

   Published: 1/23/2025
10. Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD

    Published: 1/21/2025
11. #201: 200TH BEST OF: Zone 2 cardio

    Published: 1/16/2025
12. Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

    Published: 1/14/2025
13. #200: 200TH EPISODE BEST OF: Metabolism

    Published: 1/9/2025
14. Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD

    Published: 1/7/2025
15. #199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

    Published: 1/2/2025
16. Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

    Published: 12/31/2024
17. #198: Fitness Trackers: What Features are Important?

    Published: 12/26/2024
18. Coffee Chat: My journey of building 5lb of muscle and body recomposition

    Published: 12/20/2024
19. #197: How to Build 5lb of Muscle in 2025

    Published: 12/19/2024
20. #196: How walking affects body composition

    Published: 12/12/2024