Flex Diet Podcast

344 Episodes

1. Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler

   Published: 3/28/2023
2. Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: Barbell Model of Physiologic Flexibility

   Published: 3/26/2023
3. Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During Exercise- Q and A

   Published: 3/22/2023
4. Episode 197: The Ultimate Guide to Online Fitness Business Dos and Don'ts - An Interview with Chris and Eric Martinez

   Published: 3/21/2023
5. Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

   Published: 3/20/2023
6. Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs

   Published: 3/13/2023
7. Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psychedelic Researcher Rebekah Senanayake

   Published: 3/6/2023
8. Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX

   Published: 3/5/2023
9. Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

   Published: 2/27/2023
10. Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso

    Published: 2/21/2023
11. Episode 190: Let’s Get Woo Woo - From Physics To Scientific Testing To Exercise Performance with Ian Mitchell of Wizard Sciences

    Published: 2/14/2023
12. Episode 189: All you ever wanted to now about creatine supplementation and exercise with Dr. Creatine aka Dr. Scott Forbes

    Published: 2/7/2023
13. Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali Gilbert

    Published: 1/30/2023
14. Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast

    Published: 1/23/2023
15. Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri Nemetz

    Published: 1/16/2023
16. Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo Escalante

    Published: 1/10/2023
17. Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing

    Published: 1/9/2023
18. Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN

    Published: 1/3/2023
19. Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

    Published: 12/27/2022
20. Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

    Published: 12/19/2022