Flex Diet Podcast

344 Episodes

1. Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn talks fitness training

   Published: 12/12/2022
2. Episode 179: Challenging the fitness status quo for better health and movement with Andrew Heffernan

   Published: 12/5/2022
3. Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood

   Published: 11/29/2022
4. Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

   Published: 11/21/2022
5. Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass

   Published: 11/14/2022
6. Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

   Published: 11/7/2022
7. Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

   Published: 11/1/2022
8. Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

   Published: 10/24/2022
9. Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

   Published: 10/17/2022
10. Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson

    Published: 10/10/2022
11. Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

    Published: 10/3/2022
12. Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T Nelson

    Published: 9/27/2022
13. Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T Nelson

    Published: 9/19/2022
14. Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

    Published: 9/12/2022
15. Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

    Published: 9/5/2022
16. Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

    Published: 8/29/2022
17. Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

    Published: 8/22/2022
18. Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes

    Published: 8/16/2022
19. Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson

    Published: 8/9/2022
20. Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

    Published: 8/2/2022