Flex Diet Podcast

344 Episodes

1. Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

   Published: 7/25/2022
2. Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski

   Published: 7/18/2022
3. Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton

   Published: 7/11/2022
4. Episode 157: Recap of the 19th Annual ISSN Conference in Florida

   Published: 7/4/2022
5. Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

   Published: 6/27/2022
6. Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

   Published: 6/20/2022
7. Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

   Published: 6/13/2022
8. Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

   Published: 6/11/2022
9. Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar

   Published: 6/9/2022
10. Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance

    Published: 6/6/2022
11. Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

    Published: 5/31/2022
12. Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

    Published: 5/24/2022
13. Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

    Published: 5/16/2022
14. Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

    Published: 5/10/2022
15. Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting

    Published: 4/26/2022
16. Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

    Published: 4/16/2022
17. Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene

    Published: 4/11/2022
18. Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?

    Published: 4/4/2022
19. Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad

    Published: 3/28/2022
20. Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

    Published: 3/21/2022