Just Eat Normally: Eating Disorder Recovery

69 Episodes

1. Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes

   Published: 10/9/2022
2. Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya

   Published: 9/28/2022
3. Ep 43: Isolation, restricting and bingeing, Kylie Johnston's eating disorder and recovery story

   Published: 8/24/2022
4. Ep 42: What is positive body image, body acceptance & body neutrality? With therapist Sophie Killip

   Published: 6/23/2022
5. Ep 41: Disengaging from diet culture and problematic social media posts with Hannah Cartwright (AfN)

   Published: 5/29/2022
6. Ep 40: "My eating disorder made me a different person". Rannveig Sigurðardóttir's recovery journey

   Published: 5/11/2022
7. Ep 39: Life update - Surprise, I have a baby!

   Published: 5/6/2022
8. Ep 38: Understanding an eating disorder and recovery tools with Rachelle Heinemann

   Published: 4/18/2022
9. Ep 37: Intuitive eating and redefining health with registered nurse Victoria Yates

   Published: 3/17/2022
10. Ep 36: The difference between a diet and health mindset with Dr. Lara Zibarras

    Published: 2/20/2022
11. Ep 35: Creating a meaningFULL life after an eating disorder with author and counselor Alli Spotts-De Lazzer

    Published: 2/10/2022
12. Ep 34: How to find the right private therapist for eating disorder recovery

    Published: 2/1/2022
13. Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez

    Published: 1/17/2022
14. Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott

    Published: 1/14/2022
15. Ep 31: Chakras, crystals and rituals in recovery with Olivia Hernandez

    Published: 1/5/2022
16. Mini-series (4): How to support someone with an eating disorder at Christmas time.

    Published: 12/18/2021
17. Mini-series (3): Navigating diet talk and comments about your body over Christmas

    Published: 12/16/2021
18. Mini-series (2): 7 ways to cope with an eating disorder at Christmas

    Published: 12/14/2021
19. Mini-series (1): Reminders & coping with an eating disorder at christmas time

    Published: 12/5/2021
20. Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry

    Published: 11/27/2021