The Mindfulness Podcast

128 Episodes

1. October Challenge 25 - Day 11 – Your Inner Sanctuary: A Guided Visualization

   Published: 10/15/2025
2. October Challenge 25 - Day 10 – Savor the Moment: A Mindful Eating Practice

   Published: 10/14/2025
3. October Challenge 25 - Day 9 – A Fresh Start: Breathing into the Next Moment

   Published: 10/13/2025
4. October Challenge 25 - Day 8 – Mindful Walking: A Moving Meditation for Mental Health

   Published: 10/10/2025
5. October Challenge 25 - Day 7 – Loving Kindness: A Practice of Compassion and Connection

   Published: 10/9/2025
6. October Challenge 25 - Day 6 – Counting the Breath: A Practice for Calm and Focus

   Published: 10/8/2025
7. October Challenge 25 - Day 5 – Anchored in the Present: A 5-4-3-2-1 Mindfulness Practice

   Published: 10/7/2025
8. October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice

   Published: 10/6/2025
9. October Challenge 25 - Day 3 – A Pause for Gratitude: Reflecting on the Week

   Published: 10/3/2025
10. October Challenge 25 - Day 2 – Grounded in the Body: A Mindful Body Scan

    Published: 10/2/2025
11. October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start

    Published: 10/1/2025
12. October Challenge 2025 - Introduction

    Published: 9/22/2025
13. #86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young

    Published: 9/16/2025
14. #85 Mindfulness & Poetry: A Journey Through “Love, Life, Being"

    Published: 8/21/2025
15. #84 Mindfulness at work - Exploring the benefits of the mindfulness practice

    Published: 6/27/2025
16. #83 Mindfulness and Happiness - Exploring our Inner Peace

    Published: 4/15/2025
17. #82 Ergocizer - be important to yourself

    Published: 1/28/2025
18. #81 Gratitude towards 2024

    Published: 12/19/2024
19. MindfulnessChallenge Day 29 - Long body scan

    Published: 11/7/2024
20. MindfulnessChallenge Day 30 - Thank you!

    Published: 11/7/2024