The Run Smarter Podcast

408 Episodes

1. Training volume & intensity distribution

   Published: 6/27/2021
2. Running considerations for pregnancy & menopause with Emma Brockwell

   Published: 6/24/2021
3. Strength testing for Runners

   Published: 6/20/2021
4. Running technique for Elites with Matt Pendola

   Published: 6/17/2021
5. The Psychology of distance running

   Published: 6/13/2021
6. Are you really running slow enough? with Zoe Sharpe

   Published: 6/10/2021
7. Q&A: plyometrics/mental rehab/mobility work/tibialis treatment

   Published: 6/6/2021
8. Q&A: S&C training tips/preventing rolled ankles/leg length discrepancy

   Published: 6/3/2021
9. Brodie’s Run Smarter Injury Update

   Published: 5/30/2021
10. How safe is exercise while fasting? with Kira Sutherland

    Published: 5/27/2021
11. Troubleshooting for mid-race soreness

    Published: 5/23/2021
12. Shin Splints is there a solushin? with Ben Lindsay

    Published: 5/20/2021
13. Running is Rehab: When doing is the fixing with Greg Lehman

    Published: 5/16/2021
14. Eccentric Training: The mechanics of Running & Exercise Examples

    Published: 5/13/2021
15. Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

    Published: 5/9/2021
16. Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

    Published: 5/6/2021
17. Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald

    Published: 5/2/2021
18. Tips for introducing power & plyometrics (patron release)

    Published: 4/29/2021
19. Why is it so hard to run pain free? with Matt Phillips

    Published: 4/25/2021
20. Compartment Syndrome: Signs, Symptoms, Risk factors & Treatment

    Published: 4/22/2021