The Run Smarter Podcast

408 Episodes

1. How to Survive & Thrive in all Weather Conditions with Andrew & Michael

   Published: 2/7/2021
2. Success Story: Caroline & 5 years of Plantar Fasciitis

   Published: 2/4/2021
3. Managing forefoot pain with Brodie & Pat

   Published: 2/1/2021
4. Success Story: Todd Charnetski & 11 years of hamstring tendinopathy

   Published: 1/28/2021
5. Should you change your foot strike pattern? Hamill & Gruber, 2017.

   Published: 1/25/2021
6. Q&A: Boom bust cycles/DOMS/running boredom/training structure

   Published: 1/21/2021
7. Q&A: Hills/Breathing/Starting points/Improvement checklists

   Published: 1/18/2021
8. Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew

   Published: 1/14/2021
9. Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)

   Published: 1/11/2021
10. Celebrating 100 episodes!!

    Published: 1/7/2021
11. John Kelly & the infamous Barkley Marathon

    Published: 1/5/2021
12. Recovery month closing summary

    Published: 12/27/2020
13. Dave Proctor's Ultra Recovery Strategies

    Published: 12/24/2020
14. Overtraining Syndrome & Recovery with Dr. Carl Foster

    Published: 12/21/2020
15. Understanding Nutrition for Optimal Recovery with Christie Aschwanden

    Published: 12/17/2020
16. Understanding your Recovery Pyramid with Shona Halson

    Published: 12/13/2020
17. Heart Rate data insights with Chris Schneider

    Published: 12/10/2020
18. HRV for measuring recovery with Simon Wegerif

    Published: 12/7/2020
19. Do Runners Over-train or Under-recover? with Dr. Izzy Smith

    Published: 12/3/2020
20. Bringing you up to speed on recovery

    Published: 11/30/2020