Flex Diet Podcast

344 Episodes

1. S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021

   Published: 6/9/2021
2. S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4, 2021

   Published: 6/1/2021
3. S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

   Published: 5/24/2021
4. S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

   Published: 5/17/2021
5. S2_EP_45 Review of Cold Water Immersion

   Published: 5/10/2021
6. S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

   Published: 4/28/2021
7. S2_EP_43_Flex Diet Certification Now Open

   Published: 4/22/2021
8. S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

   Published: 4/14/2021
9. S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

   Published: 3/31/2021
10. S2_EP_40 Why You Should Learn a New Sport for Recreation

    Published: 3/24/2021
11. S2_EP_39 Physiologic Flexibility Certification Is Now Open

    Published: 3/23/2021
12. S2_EP_38 Variability in Your Training and the Importance of Consistency

    Published: 3/8/2021
13. S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus

    Published: 3/1/2021
14. S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise

    Published: 2/23/2021
15. S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Ben House

    Published: 2/15/2021
16. S2_EP_34_4 Weeks To Get In Great Shape

    Published: 2/10/2021
17. S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten

    Published: 1/25/2021
18. S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

    Published: 1/18/2021
19. S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken

    Published: 1/11/2021
20. S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

    Published: 1/5/2021