Flex Diet Podcast

344 Episodes

1. Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes

   Published: 10/25/2021
2. Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

   Published: 10/18/2021
3. Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

   Published: 10/11/2021
4. Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine

   Published: 10/4/2021
5. Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

   Published: 9/20/2021
6. Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution

   Published: 9/13/2021
7. Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

   Published: 9/6/2021
8. Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

   Published: 8/30/2021
9. Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

   Published: 8/23/2021
10. Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

    Published: 8/17/2021
11. Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

    Published: 8/10/2021
12. Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

    Published: 8/2/2021
13. Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

    Published: 7/26/2021
14. Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

    Published: 7/21/2021
15. Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

    Published: 7/18/2021
16. Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

    Published: 7/14/2021
17. Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

    Published: 7/8/2021
18. Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

    Published: 6/28/2021
19. S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Conference in Florida

    Published: 6/23/2021
20. S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility

    Published: 6/17/2021