Flex Diet Podcast

344 Episodes

1. Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

   Published: 11/20/2023
2. Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

   Published: 11/13/2023
3. Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich

   Published: 11/6/2023
4. Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson

   Published: 10/30/2023
5. Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar

   Published: 10/24/2023
6. Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton

   Published: 10/16/2023
7. Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar

   Published: 10/9/2023
8. Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon

   Published: 10/3/2023
9. Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

   Published: 9/27/2023
10. Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important

    Published: 9/25/2023
11. Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht

    Published: 9/21/2023
12. Episode 227: The Four Pillars of Physiologic Flexibility - The Phys Flex Certification Opens Today

    Published: 9/18/2023
13. Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman

    Published: 9/11/2023
14. Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist

    Published: 9/5/2023
15. Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

    Published: 8/29/2023
16. Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter

    Published: 8/22/2023
17. Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey

    Published: 8/14/2023
18. Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon

    Published: 8/7/2023
19. Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

    Published: 7/31/2023
20. Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD

    Published: 7/24/2023